Firm.

Agile.

Balanced.

Here we will explore how one can be well-rounded with their fitness in terms of strength, flexibility, and a calm mind, or Firm, Agile and Balanced - FAB for short. Because who doesn’t love to be FAB-ulous?

Great Arm Workout

“I’ll never chase a man, but if he has tattoos and muscles, a bitch just might power-walk.”

-Anonymous

Patience

“The two most powerful warriors are patience and time.”

-Leo Tolstoy

Sun Salutations A & B

“Yoga does not just change the way we see things, it transforms the person who sees”

-B.K.S. Iyengar

Trimming down

“It’s going to be a journey. It’s not a sprint to get in shape.”

-Kerri Walsh Jennings